The Naked Warrior: Master the Secrets of the super-Strong--Using Bodyweight Exercises Only by Tsatsouline Pavel

Author:Tsatsouline, Pavel [Tsatsouline, Pavel]
Language: eng
Format: mobi
Publisher: Midpoint Trade Books
Published: 2003-12-01T05:00:00+00:00

Abdominal breathing is awesome for a host of reasons: health, stress reduction, Chi or Ki cultivation, etc. But they do not relate to the narrow focus of The Naked Warrior: strength. Here is why diaphragmatic breathing is vital for strength.

Recall that inside your abdominal cavity are special sensors that measure the pressure inside your “spare tire.” When the pressure goes up, so does your strength.

The downward pressure exerted by your diaphragm is essential for upping the IAP. Recall that when you “breathe into your stomach,” the dome shaped muscle bears down and compresses your viscera. Breathing into your chest would pressurize your thoracic cavity and leave your abdomen weak; this does more to raise your blood pressure than your strength. So, breathe with your stomach, Comrade!

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